Rondeau's Kickboxing
401.272.KICK (5425)
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TRAINING VIDEOS
If you are a trainer, athlete, coach or fitness enthusiast you will love our Real Training Drills! No one has time to sit and watch an hour long DVD to get new workout ideas. Seminars and Certifications are costly and usually repetitive. If you are already a trainer then you NEED to stay motivated and keep your clients from being bored and if you work out on your own at a gym or at home you need to make sure you are working out properly and keeping yourself motivated. Don't be bored with the same exercises and routine! You want action ! New Drills, New Exercises, Quick Tips !
If you are a trainer, athlete, coach or fitness enthusiast you will love our Real Training Drills! No one has time to sit and watch an hour long DVD to get new workout ideas. Seminars and Certifications are costly and usually repetitive. If you are already a trainer then you NEED to stay motivated and keep your clients from being bored and if you work out on your own at a gym or at home you need to make sure you are working out properly and keeping yourself motivated. Don't be bored with the same exercises and routine! You want action ! New Drills, New Exercises, Quick Tips !
Read what this member had to say...(Scroll Down)
Click on the links below to watch a video:
Heavy Bag Drill 1
Heavy Bag Drill 2
Heavy Bag Drill 3
Target Pad Drill - Punches 1
Target Pad Drill - Punches 2
Target Pad Drill - Kicks 1
Target Pad Drill - Kicks 2
Slammer Pad Drill - 1
Slammer Pad Drill - 2
Slammer Pad Drill - 3
Warm Up and Endurance Drills
Medicine Ball Drill - 1
Medicine Ball Drill - 2
Medicine Ball Drill - 3
Abdominal and Core Exercise - 1
Abdominal and Core Exercise - 2
Leg Exercise - 1
Leg Exercise - 2
Leg Exercise - 3
Prenatal Fitness Exercise - 1
Prenatal Fitness Exersice - 2
Workout Routine - 1
Workout Routine - 2
Workout Routine - 3
Free Weight Drill - Chest
Free Weight Drill - Back
Free Weight Drill - Triceps
Free Weight Drill - Biceps 1
Free Weight Drill - Biceps 2
Free Weight Drill - Biceps 3
Free Weight Drill - Shoulders
Self Defense 1
Self Defense 2
Self Defense 3
I worked out with Christina at her gym for years. I loved her workouts because of the variety, intensity, and results! After her Mother and Baby Kickboxing class, I lost all the weight I had gained during my pregnancy, and got my body back! When my kids’ schedules got busier than my own, I found it hard to get to the gym, and really missed working out with Christina. I was so excited when she launched Real Training Drills. It is just like having Christina and her team of trainers come to my house for a private workout!These videos allow me to get the same RKB fitness workout on my own schedule and from the comforts of home. This site has tons of videos that show you how to do each exercise properly. They are the same great drills we did at the gym, and now I can create my own combinations of exercises and change it up as often as I want. I love this site! Thanks, Christina!â€- Michelle Girasole, No. Providence, RI
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