Rondeau's Kickboxing
401.272.KICK (5425)
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PROGRAMS & RATES
At Rondeau's Kickboxing, we have many workout options for you. Come by or call and we will help you design a plan that will help you achieve your goals!
Memberships
Personal Training (Scroll Down)
Get Fit Programs (Scroll Down)
Call us today so we can help design the best membership for you to reach your goals. 401-272-5425
All training sessions are 45 minute workouts with 15 minutes to prepare/warm up. Allow yourself 15 minutes to cool down after the workout. We have a 24-hour cancellation policy and you are responsible for payment if you cancel without that notice.All trainers have been officially certified by Professional Trainer, Christina Rondeau. Our trainers offer the best training in kickboxing, boxing, weights, core training, and more. Private Session with Professional Trainer, Christina Rondeau-$65 per 60 minute session10 session package: $60020 session package: $1100 Private Session- One on one with a certified Rondeau’s Kickboxing Instructor-$50 per 45 minute session5 session package: $22510 session package: $400SUPER RATES: 20 for $700 & 30 for $960*These rates must be paid in full. No refunds. Semi-Private Session- $35 each per 45 minute sessionWork out with a friend. Each of you will have a customized program as well as individualized treatment. Small Group Session- $25 each per 45 minute sessionDesigned for 3-4 clients, you’ll experience the personal intensity of one on one sessions with the added benefit of group motivation. Corporate and Team Building Classes-$100 for up to 10 people; over 10 people is $10 per personDesigned for larger groups to have a good time building a team while getting a good workout.
Whether it's a vacation, wedding, anniversary, high school reunion or just to "Get Fit!" These programs are 100% results guaranteed!This is what is included in the program:Personal Training SessionsYou will schedule, at your convenience, one on one sessions with a Personal Trainer. These training sessions will include cardiovascular training (to get your lungs strong and help you to build some endurance), weight training (to tone and strengthen), core training (to keep your abs and lower back strong and pain free). Motivation, functional exercises, stretching and anything specific that you would like to work on will all be included in your 45 minute training session.Nutritional ConsultationDuring this consultation your body weight, body fat and body measurements will be calculated. These numbers are needed to create your meal plan and are used as a guide to track your progress on a weekly basis. We will talk about your goals, exercise history, eathing habits and any health concerns you may have. Your meal plan will be created and your appointments for your personal training sessions will be made.Meal Plan (this is not a diet)A meal plan calculates the calories, protein, carbohydrates and fat in your daily "food intake" and gives you a daily average created specifically for you. Your age, height and body weight are all considered when determing these numbers. It even factors in any health risks, concerns, special nutrition requests and your goal weight. You will actually tell the nutritional consultant what you want to eat. This plan has helped many people stay on track because it takes off real weight. It's not a crash diet, there is no special food to buy, this is an actual "plan" that works!Weekly Weigh InsEach week we will keep track of your progress and weigh you in. Your body weight and body fat will be taken weekly. Body Measurements will be taken every 4 weeks. This will serve as a guide to see if any adjustments need to be made to your work outs or meal plan. The best way to see if you lose weight is just how you feel and how your clothing fits.Unlimited Group Personal Training ClassesGroup Personal Training classes are fun, motivating, energetic and exciting. This class includes cardio (using the treadmill, ellipticals and stationary bikes) and free weights. You go at your pace,we motivate you to what you can do! Burn lots of calories, strengthen and tone your muscles, learn the poper way to use free weights. Our instructors make sure you are safely lifting free weights and mix up the work out each time so it's always different. You won't be bored in this class!As part of the "Get Fit" program you can come to Unlimited classes.Unlimited Kickboxing Classes and more...Fitnesss Kickboxing is our speciality. Anyone can take a fitness kickboxing class. You will learn the proper way to punch and kick while having fun, relieving stress and toning your muscles. We use pads, gloves, heavy bags and lots of other equipment that add to the excitement and fun of the class. We can modify anything, so don't let any ailments or injuries stop you from trying a class. From age 4 - 84 people of all ages, sizes and shapes have participated in Rondeau's Kickboxings Fitness classes! As part of the "Get Fit" program you have access to unlimited fitness kickboxing, weight training and bag classes.VIP MEMBERSHIP-You can also use the facility 24/7 this program gives you the VIP membership! You can come in and work out anytime you want.. ladies only!Personal Training Journal & Workout GuideThis book has everything you need in it to help you track your sucess and motivate you along the way. It offers you a variety of workouts to do on your own, work out tracking sheets, Body measurement tracking, Photo pages and place to journal about your journey along the way. It's everything you need all in one place to keep you focused!!PLUS the Beginner Kickboxing Kit!This includes everything you need for classes!12oz. Boxing Gloves, Handwraps, T-shirt & A Gym BagAND... this program also includes the 6am Boot Camp Classes!!Please contact us today to schedule your Consultation and let us help you Get Fit !!Call (401) 996-5425 and talk to Christina today! 3 Month- $150012 personal training sessions, 3 month VIP membership with unlimited classes (included 24/7 Gym Pass for ladies), customized meal plan, fitness test, body measurements, weekly weight-ins, and support.
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